Individual & Couples Therapy in Dallas, TX
Emotionally Focused Therapy for individuals and couples who are ready to understand what's underneath the reaction, not just manage it.
Individual Therapy
Common challenges I help people address individually are depression, anxiety, PTSD, relationship struggles, life transitions and stressors, and religious trauma.
- Session Length: 53 Minutes
- Investment: $150
- Session Location: In-person at Dallas Office | Virtually across TX
- Insurances Accepted: Blue Cross Blue Shield, Aetna, Cigna, United Healthcare, Baylor Scott & White, Optum, and UMR
- LGBTQ+ adults looking for individual or couples therapy
- Trauma survivors & survivors of childhood sexual abuse
- Survivors of religious trauma
- Gay men looking for a gay male therapist
- Adults looking to undergo EMDR treatment
Couples Therapy
Couples therapy can help address emotional disconnect, strengthen your relationship, and help you work through past hurts between you and your partner.
- Session Length: 53 Minutes
- Investment: $180
- Session Location: In-person at Dallas Office | Virtually across TX
- Insurances Accepted: Blue Cross Blue Shield, Aetna, Cigna, United Healthcare, Baylor Scott & White, Optum, and UMR
- LGBTQ+ couples looking for a queer therapist
- Gay male couples wanting a gay male couples therapist
- Couples looking to deepen their emotional intimacy
My Approach: Emotionally Focused Therapy
My clinical approach is rooted in Emotionally Focused Therapy, an evidence-based, attachment-focused model built on a simple idea: most of our pain doesn't come from being "too sensitive" or "too much," it comes from unmet needs for connection and safety. When we understand what's underneath a reaction instead of just managing the reaction itself, things start to shift.
Whether you're working with me one-on-one or as a couple, expect help identifying patterns in your emotions and relationships, and emotional processing that makes the ups and downs of life feel less intense over time.
For every question, there’s a good answer.
How do I get started?
Reach out to schedule a free consultation call. From there, we'll find a session time that works for your schedule.
Is therapy in person or telehealth?
Both. I'm located in Uptown Dallas, and I also offer telehealth to anyone living in Texas.
Do you take insurance?
For individual therapy and couples therapy I am in the process of getting in network with BCBS, Aetna, Cigna, UHC, Optum, UMR, and Baylor Scott & White.
What if I want to stop therapy, or it's not the right fit?
That's completely okay. I'm happy to help you find another therapist and keep a list of providers I can refer you to.
How much does therapy cost, and how often will we meet?
Individual sessions are $150 for 53 minutes, and couples sessions are $180 for 53 minutes. I typically recommend starting weekly to build momentum, then spacing out sessions once things feel more stable.
